Weigh In record (no journal entry) for 21 October 2021
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49.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1104 kcal
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Fat: 28.32g | Prot: 98.26g | Carbs: 109.06g.
Breakfast: Barco Minyak Kelapa, Yun-Yi Tahu Original, Steamed Rice, Oats , Chicken Breast (Skin Not Eaten). Dinner: Banana, Parmesan Cheese (Grated) , Borges Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), La Fonte Fettuccine-30, Salt , V-Soy Soya Bean Milk Multi-Grain, Lean Lab Selai Kacang Bubuk 1/3 PB Original, Sari Roti Roti Tawar Gandum (2), Kiwi Fruit. Snacks/Other: Puro Isopro Isolate Whey Protein. more...
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Losing 3.5 kg a Week
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azaliaa07's Weight History
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