Weigh In record (no journal entry) for 21 October 2021
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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699 kcal
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Fat: 38.33g | Prot: 56.66g | Carbs: 30.34g.
Breakfast: Çay (Demlenmiş), Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon, Nohut Yemeği. Snacks/Other: Simbat Çıtır Leblebi. more...
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Losing 2.3 kg a Week
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berrayung's Weight History
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