Weigh In record (no journal entry) for 20 October 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1557 kcal
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Fat: 34.92g | Prot: 173.50g | Carbs: 132.97g.
Breakfast: Espressino, Crastan Orzo Caffè, Caffè, Sisa Latte Parzialmente Scremato. Lunch: Parmigiano (in Pezzi), Land Fiocchi di Latte , Aia Tacchino Fesa a Fette, Pharmapure Creatine Monohydrate. Dinner: Crastan Orzo Caffè, Tre Mulini Pasta Mais e Riso, Ceci Bolliti, Petto di Pollo, Carne. Snacks/Other: Clementine, Puerto Dorado Tonno all'olio d'oliva. more...
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2915 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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