Weigh In record (no journal entry) for 21 October 2021
|
83.9 kg
Lost so far: 6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1623 kcal
|
Fat: 83.56g | Prot: 82.36g | Carbs: 140.11g.
Breakfast: Aveia em Flocos, Queijo Fresco, Banana Prata. Lunch: Filé de Frango Grelhado, Cebolas, Alface Americana, Repolho, Brócolis, Ovo Cozido, Tomates. Dinner: Purê de Batata, Carne Moída Refogada, Repolho Refogado, Cenouras, Arroz Branco (Cozido). Snacks/Other: Sodiê Trufado Preto e Branco, Crioulo Requeijão Cremoso, Tirol Queijo Mussarela (18g), Crepioca, Copacol Mortadela, Melão Cantalupo, Kiwi, Fini Amoras, Moreninha Cocada Caseira Cremosa. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelle.quiesi's Weight History
|