Weigh In record (no journal entry) for 21 October 2021
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96.5 kg
Lost so far: 12.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1356 kcal
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Fat: 21.93g | Prot: 43.51g | Carbs: 245.02g.
Breakfast: Green Tea, Apple, Selati Golden Brown Sugar, SPAR Low Fat Milk, Cocoa Powder (Unsweetened) , Jungle Oats. Lunch: Green Tea, Vegetable Curry, Sunbake Brown Bread. Dinner: Selati Golden Brown Sugar, SPAR Low Fat Milk, Nutrific Nutrific, Kellogg's Corn Flakes. Snacks/Other: Ultra Mel Custard, Golden Syrup, Bakers Provita Plain Rice Cakes. more...
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Losing 1.2 kg a Week
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missgirl01's Weight History
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