Weigh In record (no journal entry) for 19 March 2011
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86.4 kg
Lost so far: 4.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 69.14g | Prot: 70.64g | Carbs: 74.46g.
Breakfast: Chicken Tacos. Lunch: Chicken Tacos. Dinner: Cooked Spinach (from Fresh), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Almonds. more...
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Gaining 8.3 kg a Week
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