Weigh In record (no journal entry) for 21 October 2021
|
82 kg
Lost so far: 29.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1522 kcal
|
Fat: 69.50g | Prot: 124.86g | Carbs: 96.56g.
Breakfast: Myprotein Impact Whey Protein Natural Strawberry, Queijo Fresco, Pão Bijou, Continente Presunto. Lunch: Banana, Esparguete, Carne de Vaca. more...
|
Losing 0.1 kg a Week
|
|
|