Weigh In record (no journal entry) for 19 October 2021
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2064 kcal
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Fat: 105.64g | Prot: 52.41g | Carbs: 238.82g.
Breakfast: Samosa. Lunch: White Rice, Roti, Arhar Dal, Fried Batter Dipped Eggplant. Dinner: Moong Dal, Clarified Butter (Ghee), Roti. Snacks/Other: Almonds, Walnuts, Raisins (Seedless), Milk. more...
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Losing 7.4 kg a Week
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Ankur2024's Weight History
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