Weigh In record (no journal entry) for 20 October 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2182 kcal
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Fat: 101.53g | Prot: 51.46g | Carbs: 280.32g.
Breakfast: Ghee, Roti, Tea with Milk and Sugar, Apples , Kiwi Fruit. Lunch: Cooked Rice, Ghee, Roti, Kadhi. Dinner: Kheer, Kadhi, Roti. more...
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Gaining 4.2 kg a Week
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Ankur2024's Weight History
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