Weigh In record (no journal entry) for 20 October 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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306 kcal
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Fat: 13.60g | Prot: 23.18g | Carbs: 22.66g.
Breakfast: Herbalife Травяной Концентрат, Herbalife Растительный Напиток Алоэ, Herbalife Продукт Белковый Формула 3, Беллакт Молоко Козье Питьевое Пастеризованное Цельное, Herbalife Протеиновый Коктейль. more...
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Gaining 5.3 kg a Week
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