Göktug Sönmez goktugsonmez's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

82.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

1169 kcal

Fat: 33.14g | Prot: 41.91g | Carbs: 181.52g. Breakfast: Tantuni. Lunch: Çilekli Dondurma, Çikolatalı Milk Shake. Dinner: İncir, Muz, Havuç. more...

3482 kcal

Exercise: Sitting - 5 hours, Hiking - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Göktug Sönmez goktugsonmez's Weight History

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Göktug Sönmez goktugsonmez's Journal, 23 Jul 16

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Göktug Sönmez goktugsonmez's Weight History