Weigh In record (no journal entry) for 21 October 2021
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1297 kcal
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Fat: 22.68g | Prot: 91.24g | Carbs: 189.43g.
Breakfast: Manzana, Consum Queso Burgos 0%, Bimbo Thins 100% Integral, Brüggen Muesli Cereales con Frutas, Hacendado +Proteínas con Trozos de Fresa, Ternera, Plátano, Hacendado Leche Entera sin Lactosa. Lunch: Caqui, Naranjas, Hacendado Garbanzos Cocidos, Apio, Calabaza Cocida (Calabaza Española), Ternera. Dinner: Pan Blanco, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Fritos, Danone Yopro 15G Proteina Vainilla. more...
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2328 kcal
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Exercise:
Cooking - 34 minutes, Walking (exercise) - 5.5/kph - 2 hours, Driving - 1 hour and 23 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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