Weigh In record (no journal entry) for 21 October 2021
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95.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2045 kcal
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Fat: 38.44g | Prot: 79.99g | Carbs: 349.06g.
Breakfast: Yayla Tavuk Göğsü , Sucuk, Glück Himbeeren Passiert, Weißbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Nestle Pirulo Watermelon, Billy Tiger Maisstangen, Alnatura Maronen Verzehrfertig, Zwetschgen, Genuss Plus Feigen (Getrocknet), Granatapfel, Fulya Ayran, Chicken Döner. more...
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Losing 0.7 kg a Week
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