Weigh In record (no journal entry) for 21 October 2021
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66.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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913 kcal
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Fat: 24.47g | Prot: 38.02g | Carbs: 135.70g.
Breakfast: Нескафе Кофе со Сгущенным Молоком, Царь Каша Пять Злаков. Lunch: Fish House Скумбрия Холодного Копчения, Картофель Отварной. Snacks/Other: Рот Фронт Ромашка, Конти Конфета Золотая Лилия, Чай. more...
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Losing 2.1 kg a Week
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ya90-60-90's Weight History
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