Weigh In record (no journal entry) for 21 October 2021
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2074 kcal
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Fat: 46.49g | Prot: 90.71g | Carbs: 303.25g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Olivenöl, Möhren, Lauch, Zwiebeln, Pomito Passierte Tomaten, Weißbrot, Alnatura Beluga Linsen. Dinner: Heinz Tomato Ketchup, Ölz Sandwich Toast, Sturm, SPAR Veggie Baba Ganoush, Ja Natürlich Bio-Baron, Schinken, Billa Vollkornbrot. Snacks/Other: Desira Skyr Bourbon Vanille, Schinken, Mischbrot. more...
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Losing 2.1 kg a Week
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