Weigh In record (no journal entry) for 21 October 2021
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54.3 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1654 kcal
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Fat: 55.48g | Prot: 109.96g | Carbs: 179.97g.
Lunch: Patate Americane, Santa Lucia Ricotta Light, Le Nostre Stelle Pomodorini Datterini, Lidl Skyr Formaggio Spalmabile. Dinner: Bruschetta al Pomodoro, Zucca Cotta, Gorgonzola, Scottona Tagliata di Bovino Adulto. Snacks/Other: Conad Arachidi Tostate e Salate, Scotti Gallette di Riso Integrali. more...
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Gaining 0.7 kg a Week
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mirela.patrascu's Weight History
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