Weigh In record (no journal entry) for 21 October 2021
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74.1 kg
Lost so far: 17.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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393 kcal
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Fat: 16.69g | Prot: 12.23g | Carbs: 43.20g.
Breakfast: Голден Яблоко , Кофе с Молоком, Лама Сервелат Экстра, Ламбер Сыр Ламбер 50%, Хохланд Творожный Сыр с Зеленью, Евроспар Хлеб Сибирский . more...
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Losing 1.4 kg a Week
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anastasi11996's Weight History
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