Weigh In record (no journal entry) for 21 October 2021
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1117 kcal
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Fat: 40.73g | Prot: 62.14g | Carbs: 129.03g.
Breakfast: Lidl Heidelbeeren, Milbona Skyr Pur, Haferflocken (Gekocht), Alesto Kalifornische Walnusskerne, Honig. Lunch: Coppenrath & Wiese Dinkelbrötchen, Aldi Kochschinken, Rote Paprika, Mehrkornbrot, Tomaten, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum. Dinner: Kürbiskernbrötchen, Leimer Backerbsen, Knorr Brokkoli Suppe. more...
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2824 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Driving - 30 minutes, Standing - 5 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 58 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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 Comments
Ich bin voll down. Trotz Sport und Diät tut sich nix mehr.
20 Oct 21 by member: eva.ma.123
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eva.ma.123's Weight History
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