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Настасья Звездунова
Journal
21 Oct 21
Настасья Звездунова's Journal, 21 Oct 21
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Weigh In record (no journal entry) for 21 October 2021
76.5 kg
Lost so far:
1.2 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
978 kcal
Fat: 10.85g | Prot: 99.82g | Carbs: 125.06g.
Breakfast:
Помидоры, Простоквашино Творог 2%.
Lunch:
Куриное Филе, 4 Сезона Гавайская Смесь Быстрозамороженная.
Snacks/Other:
Зеленое Яблоко, Кофе с Молоком.
more...
1917 kcal
Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Настасья Звездунова's Weight History
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