Weigh In record (no journal entry) for 20 October 2021
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79.4 kg
Lost so far: 20.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1105 kcal
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Fat: 13.60g | Prot: 138.19g | Carbs: 114.69g.
Breakfast: Acelga, San Juan Claras de Huevo, La Costeña Frijoles Ranch. Lunch: Morrón, Puré de Papa, Mezcla California, Milanesa de Pollo Premium. Dinner: HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Durazno, Yoplait Yoghurt Griego sin Azúcar, Plátano, Agave Sweet Mermelada de Guayaba, Sara Lee Delightful. more...
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Gaining 1.4 kg a Week
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Angel Hdz 16's Weight History
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