Weigh In record (no journal entry) for 09 April 2014
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81.2 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1628 kcal
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Fat: 50.19g | Prot: 49.46g | Carbs: 251.95g.
Breakfast: Great Value 100% Natural Green Tea, Honey, Cinnamon Sugar, Pancake Syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Green Peas (Frozen), Butter (Salted), Minute Instant Whole Grain Brown Rice, Ground Beef (85% Lean / 15% Fat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Baby Carrots, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast, Deer Park Natural Spring Water (Bottle), Cantaloupe (Muskmelon), Cucumber (Peeled). Snacks/Other: General Mills Lucky Charms Cereal, Deer Park Natural Spring Water (Bottle), Silk Pure Almond Milk - Vanilla, Great Value Ripple Cut Potato Chips, Little Debbie Nutty Bars Wafers with Peanut Butter, Bananas. more...
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steady weight
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Jane Robbin's Weight History
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