Weigh In record (no journal entry) for 21 October 2021
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104 kg
Lost so far: 7 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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511 kcal
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Fat: 7.32g | Prot: 31.34g | Carbs: 81.52g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mangga, Tempe Goreng, Ikan Bawal. Lunch: Nasi Merah. Dinner: Air Kelapa. more...
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Gaining 0.4 kg a Week
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isnahwati987is's Weight History
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