Weigh In record (no journal entry) for 21 October 2021
|
48.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1030 kcal
|
Fat: 37.89g | Prot: 50.39g | Carbs: 159.75g.
Breakfast: 솔직단백 블루베리치즈케익, 매일 매일두유 99.89, 미주라 돌체센자콘플레이크. Lunch: 통밀식빵, 삶은계란, 아보카도. Snacks/Other: Richy 오트밀 미니바이트, 티젠 히비스커스, 스키니피그 한강 블루레몬샤베트, 네스프레소 캡슐커피. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cla01041's Weight History
|