Weigh In record (no journal entry) for 21 October 2021
|
100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1198 kcal
|
Fat: 40.62g | Prot: 63.64g | Carbs: 151.61g.
Breakfast: ABC Saus Sambal, Telur. Lunch: Ayam Rica-Rica, Tumis Buncis, Nasi Putih. Dinner: Ayam Rica-Rica, Tumis Buncis, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Buah Pir. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minie.maestro87's Weight History
|