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setelah kurang lebih 2minggu off diet, naik 2kg 🤣 yuk back on track yuk 💪
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1301 kcal
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Fat: 52.11g | Prot: 51.63g | Carbs: 159.15g.
Breakfast: Syifamilk Susu Diet Vanilla, Sawi Putih, Cabai Merah atau Rawit, Tahu, Telur Rebus. Lunch: Lemper, Cap Cay Kuah, Rumah Makan Sederhana Dendeng, Cabai Merah atau Rawit, Telur Rebus, Nasi Putih. Dinner: My Roti Roti Isi Coklat. Snacks/Other: Siantar Top Go! Potato, Kue Talam, Nasi Ketan (Ketan), Buah Naga. more...
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Gaining 1.3 kg a Week
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 Comments
aku 3 bln kak naik 2 kg..habis kena covid kemaren jadi gak diet duli mlah kebablasan😁😁
20 Oct 21 by member: elis sulistyo
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Ayo semangat back on track lagi 💪
Aku gak sakit gak apa, emang dasar bandel aja 🤣
20 Oct 21 by member: riespepe16
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riespepe16's Weight History
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