Weigh In record (no journal entry) for 21 October 2021
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44 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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624 kcal
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Fat: 23.02g | Prot: 24.56g | Carbs: 84.62g.
Breakfast: Tumis Buncis, Kubis, Wortel Dimasak, Nasi Merah, Telur Rebus. Lunch: Tumis Buncis, Kubis, Wortel Dimasak, Nasi Merah, Telur Rebus. more...
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1210 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Pedalling - 30 minutes. more...
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Losing 0.5 kg a Week
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Andi Maulana Nugroho's Weight History
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