Weigh In record (no journal entry) for 19 March 2011
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 86.67g | Prot: 86.50g | Carbs: 175.64g.
Lunch: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
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Losing 1.6 kg a Week
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militaryman's Weight History
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