Weigh In record (no journal entry) for 09 April 2014
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 18.40g | Prot: 19.27g | Carbs: 88.67g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Celeste Pizza For One - Deluxe. more...
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Losing 6.4 kg a Week
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