Weigh In record (no journal entry) for 20 October 2021
|
86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2287 kcal
|
Fat: 88.84g | Prot: 147.39g | Carbs: 226.30g.
Breakfast: Mandalina, Eti Lifalif Yulaf Ezmesi, Muz, Peyman Çiğ Badem, Peyman Çiğ İç Ceviz Walnut Kernels, Altınkılıç Laktozsuz Kefir (250ml), Yer Fıstığı. Lunch: Tavuk Göğüs Eti, İHE Çok Tahıllı Ekmek. Dinner: Fide Zeytinyağlı Ton Balığı, Reis Basmati Pirinç, Çerezya Çiğ Fındık. Snacks/Other: Antep Fıstığı, Hurma, Mandalina, Avokado, The Lifeco Organik Hindistan Cevizi Yağı. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denizseven's Weight History
|