Weigh In record (no journal entry) for 20 October 2021
|
89.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
3770 kcal
|
Fat: 117.05g | Prot: 139.24g | Carbs: 570.19g.
Breakfast: Junior Pão de Forma, Italac Queijo Mussarela, Cereal Matinal Escola, Leite com Achocolatado Escola Thiago, Italac Leite Integral. Lunch: Junior Bisnaguinha Tradicional Escola Thiago, Pão Frances (Taco 2011), Italac Leite Integral, Leite com Achocolatado Escola Thiago, Cereal Matinal Escola, Italac Queijo Mussarela, Ovo. Dinner: Junior Bisnaguinha Tradicional Escola Thiago, Italac Leite Integral, Bauducco Torrada Multigrãos, Bauducco Panettone, Toddy Toddy, Italac Leite Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|