Weigh In record (no journal entry) for 20 October 2021
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1418 kcal
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Fat: 73.26g | Prot: 70.85g | Carbs: 121.57g.
Breakfast: Coffee with Cream, General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Radish, Levitts Smoked Meat, Villaggio 100% Whole Wheat Bread, Coffee with Cream. Dinner: Italian Sausage, Cooked Brussels Sprouts (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Carrots, Mushrooms. Snacks/Other: Twizzler Strawberry, Coffee with Cream. more...
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3056 kcal
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Exercise:
Studying - 3 hours, Do It Yourself (DIY) - 2 hours, Vacuuming - 30 minutes, Mowing Lawn - 30 minutes, Treadmill - 13 minutes, Sleeping - 6 hours and 27 minutes, Resting - 11 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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Thinout Thestuffin's Weight History
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