Weigh In record (no journal entry) for 20 October 2021
|
67.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1390 kcal
|
Fat: 46.92g | Prot: 100.50g | Carbs: 151.58g.
Breakfast: Кабачок, Добров Бастурма З Яловичини, Яйцо, Кулиничи Хліб Житній Край, Pont Хамон, Огурец (с Кожурой), Лосось, Exquisa Сыр Сливочный 0,2%. Dinner: Go On Nutrition Protein 33% Premium Whey Bar, Куриные Бедра (Кожа не Съедена), Печень Куриная Жареная. Snacks/Other: Яблоко Зеленое, Go On Nutrition Protein Cookie, Арбуз, Виноград. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryna_nutrition's Weight History
|