Weigh In record (no journal entry) for 20 October 2021
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91.9 kg
Lost so far: 18.0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1262 kcal
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Fat: 58.00g | Prot: 57.00g | Carbs: 92.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Ruby Tuesday Grilled Chicken Salad. Dinner: Costco Pepperoni Pizza. more...
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Losing 3.2 kg a Week
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