Weigh In record (no journal entry) for 20 October 2021
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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786 kcal
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Fat: 22.80g | Prot: 13.90g | Carbs: 130.89g.
Breakfast: Vinut Pineapple Juice. Lunch: Lay's Чипсы Сметана и Зелень. Dinner: Samyang Hot Chicken Flavor Ramen. more...
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Losing 0.6 kg a Week
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