Weigh In record (no journal entry) for 09 April 2014
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94.3 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3681 kcal
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Fat: 104.40g | Prot: 279.28g | Carbs: 411.91g.
Breakfast: lotus biscoff spread, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Planters Cashews with Sea Salt, Maranatha No Stir Creamy Almond Butter, Nature's Earthly Choice Organic Quinoa, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Maranatha No Stir Creamy Almond Butter, Great Value Brown Rice, Granny Smith Apples, Kroger Caramel Apple Dip, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Planters Cashews with Sea Salt, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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Losing 4.4 kg a Week
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marksmith176's Weight History
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