Weigh In record (no journal entry) for 20 October 2021
|
60.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1507 kcal
|
Fat: 59.07g | Prot: 64.12g | Carbs: 190.48g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Becel Light Margarine, Loblaws Sliced White Bread, Our Finest Extra Mature Cheddar Cheese. Dinner: Spaghetti, Red Tomatoes (Canned) , Castello Danish Blue Cheese, Philadelphia Light Cream Cheese. Snacks/Other: Cadbury Dairy Milk, General Mills Original Cheerios, 2% Fat Milk, Kozy Shack Rice Pudding, Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|