Weigh In record (no journal entry) for 20 October 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
908 kcal
|
Fat: 22.20g | Prot: 41.58g | Carbs: 145.68g.
Breakfast: Daun Bawang (Loncang), Bawang Putih Cincang, Cabai Merah atau Rawit, Tomat, Oyong, Telur. Lunch: Sayur Campuran, Nasi Putih, Ikan Lele, Sambal Goreng. Snacks/Other: Jambu Air. more...
|
|
1375 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|