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happy the number is going down but it's definitely a slow process...
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82.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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860 kcal
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Fat: 33.47g | Prot: 82.78g | Carbs: 71.56g.
Breakfast: Sealtest sealtest skim milk, Herbalife Shake, Bananas. Lunch: Skotidakis Feta Cheese, Mixed Vegetables (Fresh)), Dole Spring Mix Salad, Bacon, Chicken Breast (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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einmotion's Weight History
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