Weigh In record (no journal entry) for 20 October 2021
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2021:
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1373 kcal
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Fat: 28.77g | Prot: 136.39g | Carbs: 78.06g.
Breakfast: Mleko z 2% Tłuszczu, Kawa Espresso, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Duda Pierś Pieczona z Kurczaka, Korniszony. Dinner: Herbapol Herbata Malinowa, Piątnica Serek Wiejski Wysokobiałkowy, Korniszony. Snacks/Other: Kupiec Otręby Owsiane, FruVita Jogurt Pitny o Smaku Suszonej Śliwki, Wino Sauvignon Blanc. more...
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1779 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ivory Keto's Weight History
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