Weigh In record (no journal entry) for 20 October 2021
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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467 kcal
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Fat: 23.78g | Prot: 21.46g | Carbs: 43.18g.
Lunch: Çoban Salatası, Makarna, Dana Etinden Yapılan Köfte, Yoğurt Çorbası. more...
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Gaining 0.9 kg a Week
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