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Shiryujin Muhammad
Journal
20 Oct 21
Shiryujin Muhammad's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
91 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
700 kcal
Fat: 19.35g | Prot: 82.15g | Carbs: 45.00g.
Breakfast:
Dada Ayam, La Fonte Fettuccine-30, Kopi (Diseduh dari Bubuk).
more...
2618 kcal
Exercise:
Resting - 22 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 1 hour.
more...
Gaining 28 kg a Week
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Shiryujin Muhammad's Weight History
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