Weigh In record (no journal entry) for 20 October 2021
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104.7 kg
Lost so far: 16.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2094 kcal
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Fat: 78.26g | Prot: 62.13g | Carbs: 280.22g.
Breakfast: Lieken Urkorn Bauernmild (55g), Kerrygold Extra Ungesalzen, Metzger Dosenwurst, Backbude Laugenzopf. Lunch: Äpfel, Adler Edelcreme Salami, Lieken Urkorn Bauernmild (55g). Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Edeka Kopfsalat , Gut & Günstig Kartoffel Knödel Halb & Halb, Harvest Basket Semmelknödel, Maggi Bolognese. Snacks/Other: Danone Fruchtzwerge, Coca-Cola Coca-Cola Zero (Flasche), Ja! Mignon Waffeln, Krüger Schoko Cappuccino, REWE Beste Wahl Vollmilch Schokolade. more...
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Losing 0.3 kg a Week
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