Weigh In record (no journal entry) for 20 October 2021
|
66.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1263 kcal
|
Fat: 43.84g | Prot: 46.50g | Carbs: 173.14g.
Breakfast: Activia 100% Pflanzlich Vanille, Mühlhäuser Erdbeere, Harry Dinkel Sandwich. Lunch: Gebratene Nudeln, Chicken Nuggets, Bionade Holunder. Dinner: Activia 100% Pflanzlich Vanille, Himbeeren, Heidelbeeren. Snacks/Other: Kaffee, Leibniz Butterkeks 30% Weniger Zucker, Corny Free Haselnuss, Aldi Glückskekse, Kaffee, Kaffee. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hoffi2102's Weight History
|