Weigh In record (no journal entry) for 20 October 2021
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1477 kcal
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Fat: 48.59g | Prot: 71.29g | Carbs: 180.27g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Kölln Müsli Erdbeer Joghurt. Lunch: Maximum Natur Hähnchen-Brustfilet Gebraten, Kühne Balsamico Bianco, Aioli, Gemischter Salat, Dinkelbrötchen, Weizenbrötchen. Snacks/Other: Pink Lady Äpfel, ültje Ültje Erdnüsse Geröstet & Gesalzen, REWE Birne Abate Fetel. more...
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Losing 7 kg a Week
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kamephika's Weight History
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