Weigh In record (no journal entry) for 20 October 2021
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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820 kcal
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Fat: 25.33g | Prot: 45.79g | Carbs: 97.50g.
Dinner: Carne de Porco do Lombo, Continente Açorda de Camarão, Diospiro, Pingo Doce Salsichas tipo Frankfurt, Couve Lombarda, Sopa de Feijão Verde, Amêndoas, Terra Nostra Queijo Flamengo. Snacks/Other: Cerveja. more...
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Gaining 3.5 kg a Week
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asertalha's Weight History
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