Weigh In record (no journal entry) for 02 June 2009
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132.9 kg
Lost so far: 3.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 147.86g | Prot: 108.81g | Carbs: 257.59g.
Breakfast: Nonfat Cappuccino (Short). Lunch: chips. Dinner: millers, hot dog, coleslaw. Snacks/Other: cheese, olive oil, bread, peanut butter and jelly sandwich. more...
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3886 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 3 hours, Music playing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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shannontegeler's Weight History
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