Weigh In record (no journal entry) for 20 October 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1361 kcal
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Fat: 50.32g | Prot: 65.52g | Carbs: 129.58g.
Breakfast: Holland Bakery Lemper Ayam. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar. more...
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Losing 0.1 kg a Week
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cindywidyaaaaaaaaa's Weight History
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