Weigh In record (no journal entry) for 20 October 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1470 kcal
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Fat: 52.00g | Prot: 105.05g | Carbs: 151.85g.
Breakfast: 노브랜드 트리플베리, Quaker Oatmeal, YOZM 그릭요거트, 메이플 시럽, 삶은 계란, 서울우유 저지방우유. Lunch: 사과샐러드, 김치, 배추된장국, 카레라이스. Dinner: 양상추, 버섯볶음, 햇반 현미쌀밥, 김치, Better Me 그린&레드페퍼 닭가슴살. Snacks/Other: 삶은계란. more...
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Gaining 0.7 kg a Week
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