Weigh In record (no journal entry) for 19 October 2021
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111.1 kg
Lost so far: 34.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1820 kcal
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Fat: 80.21g | Prot: 107.88g | Carbs: 150.75g.
Breakfast: Arla Skyr Erdbeere, Gut & Günstig Knuspermüsli. Lunch: Mestemacher Eiweißbrot, Exquisa Fitline 0,2% Paprika-Chili, Gut & Günstig Hähnchenbrust Jalapeño. Dinner: Edeka Deli Ziege + Pasta. Snacks/Other: Balisto Muesli-Mix, Storck Knoppers Black & White. more...
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Gaining 3.0 kg a Week
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_Patrick_97's Weight History
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