Weigh In record (no journal entry) for 19 October 2021
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87.1 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1316 kcal
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Fat: 49.42g | Prot: 75.56g | Carbs: 147.85g.
Breakfast: Pure Protein Protein Bar. Lunch: Kirkland Signature Diet Green Tea with Citrus, Celery , Kraft Smooth Peanut Butter. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Quaker Crispy Minis Cheddar, Apples , Fibre 1 Oats & Chocolate Chewy Bar. more...
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Losing 0.1 kg a Week
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sherijbailey's Weight History
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